Course: Main Course
Cuisine: Mediterranean
This Mediterranean-inspired chicken dish is a delight for the senses. Stuffed with flavorful and nutritious ingredients, it's a dish that promises to impress and satisfy. The combination of tangy, savory, and herbal flavors will transport you to the Mediterranean coast with every bite.
TIME
Prep: 20 minutes
Cook: 30 minutes
Total: 50 minutes
SERVINGS
Servings: 4
Calories: 350 per serving
DIET
Diet: No lactose
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup sun-dried tomatoes, chopped
- 1 cup spinach
- 1/2 cup kalamata olives, chopped
- 1/4 cup pine nuts
- 2 cloves garlic, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat the oven to 375°F (190°C).
- 2. In a mixing bowl, combine the sun-dried tomatoes, spinach, olives, pine nuts, garlic, basil, oregano, and olive oil. Mix well to create the stuffing mixture.
- 3. Using a sharp knife, make a horizontal slit along the thick, long edge of each chicken breast to create a pocket for the stuffing.
- 4. Season the outside of the chicken with salt and pepper, then stuff each breast with the Mediterranean mixture, pressing to seal.
- 5. Heat an oven-safe skillet over medium-high heat. Add a little olive oil and sear the chicken on both sides until golden brown, about 3-4 minutes per side.
- 6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through.
- 7. Once done, remove from the oven and let the chicken rest for a few minutes before serving.
Cooking Notes
- Make sure not to overstuff the chicken breasts to prevent the filling from spilling out during cooking.
- If pine nuts are not available, walnuts or almonds can be used as substitutes for added crunch.
Beer, Wine, Cocktail Pairings
- Beer Pairing: A crisp and citrusy Belgian-style witbier complements the Mediterranean flavors of the dish with its light and refreshing character.
- Wine Pairing: A dry, aromatic white wine such as a Pinot Grigio or Sauvignon Blanc pairs beautifully with the herbaceous and tangy elements of the stuffed chicken.
- Cocktail Pairing: A refreshing Mediterranean-inspired cocktail like a classic Aperol Spritz with its bittersweet notes and effervescent finish provides a delightful accompaniment to the dish.
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